Techniques wrestling moves diagram how to#

Judo Pinning Techniques (or Osae Waza techniques) – Judo Joint Lock Techniques (or Kansetsu Waza techniques) – This section contains Judo joint locks such as Triangle Lock (Ude Hishigi Sankaku Gatame), Leg Lock (Ashi Garami) and Bent Arm Lock (Ude Garami). List of Judo Grappling Techniques (or Katame Waza) – These sections contain instructions for a wide range of grappling techniques. Judo Throws-Sacrifice Techniques (or Sutemi Waza techniques) – Judo Throws-Hip Techniques (or Koshi Waza techniques) – Judo Throws-Hand Techniques (or Te Waza techniques) – This section contains Judo throws such as Shoulder Wheel (Kata Guruma), Two Hand Reap (Morote Gari) and Scoop Throw (Sukui Nage). Judo Throws-Foot Techniques (or Ashi Waza techniques) – List of Judo Throwing Techniques (or Nage Waza) – Each of the sections below contain instructions for many different throwing techniques. Kani Basami – Scissors Throw, Flying Scissors, Scissors Sweep, etc. Ude Hishigi Sankaku Gatame – Triangle Lockĭo Jime – Trunk Strangle, Trunk Squeeze, etc. Ude Hishigi Hara Gatame – Stomach Arm Bar

Ude Hishigi Ude Gatame – Straight Arm Lock These have been banned from many Judo competitions. Tate Shiho Gatame – Vertical Four Corner Holdĭo Jime – Trunk Lock, Trunk Squeeze, Trunk Strangle, etc. Yoko Shiho Gatame – Side Four Corner Hold Kuzure Kami Shiho Gatame – Broken Top Four Corner Hold Osoto Makikomi – Major Outside Wrap Around Uchi Mata Makikomi – Inner Thigh Wrap Around Okuri Ashi Harai – Sliding or Following Foot Sweep Osoto Gaeshi – Major Outside Reaping Counter Sasae Tsurikomi Ashi – Lifting Pulling Ankle Throw Uchi Mata Gaeshi – Inner Thigh Throw Counter Harai Tsurikomi Ashi – Lift Pull Foot Sweep Kosoto Gari – Minor Outside Reaping Throw Ouchi Gaeshi – Major Inner Reaping Counter Sode Tsurikomi Goshi – Sleeve Lifting & Pulling Hip ThrowĪshi Waza – Judo Throws (Foot Techniques) Tsurikomi Goshi – Lifting & Pulling Hip Throw Koshi Waza – Judo Throws (Hip Techniques) Uchi Mata Sukashi – Inner Thigh Void Throw Kouchi Gaeshi – Minor Inner Reap Reversal Ippon Seoi Nage – One Hand Shoulder Throw.

Morote Seoi Nage – Two Hand Shoulder Throw Trunk Strangle or Trunk Squeeze – Judo’s Do-Jime Knee On Belly Escape – Knee on stomach escape

Techniques wrestling moves diagram how to#

Turtle Escapes – How to escape an attacker when you are in the turtle guard/position.Īnkle Lock Counter – Achilles Lock counter or Foot Lock counter North South Escapes – A variety of north south escapesĪnaconda Choke Escapes – Anaconda Choke defense or counter Macarrao Sweep – Another overhead sweep techniqueĭouble Ankle Sweep Counter – Counter to the Double Ankle SweepĪrmbar From The Mounted Position – Armbar from mount Turtle Attacks – How to attack an opponent who is in the turtle guard/position.Īmericana Armlock Escapes – Americana Keylock escapes Guillotine Choke Escapes – Defenses against the Guillotine Choke Triangle Choke Escape From Guard – Defense against triangle choke Rear Naked Choke Escapes – Rear naked choke defense It also includes some lesser-known but still highly effective arts like Catch Wrestling.ĭouble Ankle Grab Sweep – Double Ankle SweepĪrmbar Defense – Armbar defenses or Armbar escapes The list includes all the major disciplines of grappling such as Brazilian Jiu-Jitsu, Freestyle Wrestling, Judo and Sambo. The ultimate list of grappling techniques is a resource for any martial artist who wants to learn new moves.